signs of a TMJ condition may include:

TMJ (Jaw) area Pain
Muscle tightness and/or pain in the jaw area that may be affecting the bite
Jaw pain with functions like opening wide, chewing, grinding, yawning, talking
Headaches (especially in the temple area)
Neck Pain
Ear pain , ear stuffiness, or tinnitus

Wondering if your problem is TMJ related ?

Suggestions for Painful TMJ

(These suggestions DO NOT replace the advice of a trained practitioner)

Tongue Positioning

The recommended resting position of the tongue roof of the mouth at the place where your tongue contacts when you say the word “now”

Temporary Pain Free Diet

Smaller pieces, less toughness of foods , less hard foods. 7-10 days of a softer diet may give your jaw a chance to rest. Ensure you are getting adequate nutrition.

Change Jaw Behaviour

Avoid unnecessary jaw behaviours such as clenching, leaning your chin on your hand, biting objects , biting or chewing your cheek. Going to the gym ? Try to avoid clenching your jaw when you are exerting, or lifting weights.

See A physiotherapist

Our team of educated health professionals can help to evaluate and treat problems related to TMJ conditions. Here at Full Circle we have three physiotherapists with special training in examination and treatment of TMJ issues . We are pleased to work within a larger team with several massage therapists trained in TMJ treatment , and three chiropractors specializing in gentle neck assessment and treatment .