signs of a TMJ condition may include:
TMJ (Jaw) area Pain
Muscle tightness and/or pain in the jaw area that may be affecting the bite
Jaw pain with functions like opening wide, chewing, grinding, yawning
Headaches (especially in the temple area)
Neck Pain
Ear pain or tinnitus
Wondering if your problem is TMJ related ?
Suggestions for Painful TMJ
(These suggestions DO NOT replace the advice of a trained practitioner)
Tongue Positioning
The recommended resting position of the tongue roof of the mouth at the place where your tongue contacts when you say the word “now”
Temporary Pain Free Diet
Smaller pieces, less toughness of foods , less hard foods. 7-10 days of a softer diet may give your jaw a chance to rest. Ensure you are getting adequate nutrition.
Change Jaw Behaviour
Avoid unnecessary jaw behaviours such as clenching, leaning your chin on your hand, biting objects , biting or chewing your cheek.
See A physiotherapist
Our team of educated health professionals can help to evaluate and treat problems related to TMJ conditions.
Check out these resources to learn more
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Find a physiotherapy practitioner in your area or speak to your dentist
